Stretch Therapy

No matter your age or level of activity, stretching is important for everybody. Whether you’re doing pilates or reaching for something in your cupboard, you want your body to work the way it should.

Our goal is to help you move freely, easily, without pain or discomfort.

Stretch Therapy is delivered one-on-one.

Before the Stretch Therapy begins we will need you to complete a health intake form.

Your goal during the session is to relax, breath and let the stretch therapist take the weight of your limbs and move you through the stretches. You should feel a stretch sensation, but never pain.

Your stretch therapist will then focus on movements that target the muscles and connective tissue that surround the joints. The stretch therapist will move your body for you into postures that stretch specific muscle groups.

Benefits:

• Easing pain associated with tightness and tension.

• Improving range of motion, flexibility, mobility and strength.

• Improving posture, physical appearance and self esteem.

• Counteract the effects of aging.

• Increasing overall fitness and athletic performance .

• Reducing the risk of injury.

• Encouraging relaxation and relieving stress.

• Increasing circulation and blood flow to the muscles.