© 2017 by Training Room Media Guru

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 OUR CLASSES

Sunday

7am-7.45 am

Bootcamp

Monday

Tuesday

Wednesday

Thursday

Hiit

Yoga

Bootcamp

Hiit

Friday

8am-8.45am

Yoga

Bootcamp

Hiit

Hiit

9am-9.45 am

Yoga

Hiit

Bootcamp

9.15 am Zumba

10am-10.45

16.00-17-00

Kids fitness

Kids Fitness

Boxing

Kids Fitness

Kids Fitness

Boxing

Kids Fitness

18.30-19.15

Boxhit

Hiit

Bootcamp

Boxhit

Bootcamp

19.30-20.15

Bootcamp

Hiit

Yoga

Hiit

Hiit

20.30-21.15

Hiit

Pilates

Yoga

10.45 am- Hiit

Hiit

BOXHIIT
12 rounds of a punishing mix of fitness and technique with pro boxing genetics
using boxing mits and in some cases shadow boxing. This class is an electric
adrenaline ride - a new-school fitness format sprinkled with some old-school grit.
One minute you’re hitting our water-filled punch bags with a mean uppercut and
the next you’re bear crawling across the floor - an action packed experience lead
by our inimitable boxing coach


HIIT CIRCUITS
Cardio and strength training interval-based class. For those who want acomprehensive, full body, cardiovascular and weight training class - this is for
you. Expect maximise calorie burn, body tone and shape. Stick with this class and
you will see results quickly


PILATES
Strengthen the body, prevent and overcome injury with an emphasis on activating
core muscles.


YOGA

Yoga involves variations of seated and supine poses - magic for the mind and the body, and Vinyasa Yoga which connects your breath and movement, helping to challenge your strength and core

BOOTCAMP

It's time to M-O-V-E! 

All you need to do is get moving while using your own body weight to get fit, tone up and have all-around fun!

This class is perfect for those who want get pumped with energy, improve muscle tone and even learn a few tips and tricks you can do at home to keep yourself feeling amazing all week long. This class is suitable for newcomers, experienced trainers or for those who  just want to break a sweat.

 

ZUMBA

If you've got that passion for dance, then Zumba is the class for you. Shake, shimmy and shine with sweat as you dance dance dance your heart out to the amazing music's beat. 

Zumba is a fitness class that is inspired by Latin and pop music that combines interval training throughout to get your heart pumping and your spirit soaring

GET IN TOUCH

40 Hei Be'Iyar Street

Kikar Hamedina

Tel Aviv

Tel: 054-686-5682 Daniel

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