Semi Private
Personal Training

Hiit

HIIT CIRCUITS
Cardio and strength training interval-based class. For those who want acomprehensive, full body, cardiovascular and weight training class - this is for
you. Expect maximise calorie burn, body tone and shape. Stick with this class and
you will see results quickly.

PILATES
Strengthen the body, prevent and overcome injury with an emphasis on activating
core muscles.

YOGA

Yoga involves variations of seated and supine poses - magic for the mind and the body, and Vinyasa Yoga which connects your breath and movement, helping to challenge your strength and core.

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STRENGTH & CONDITIONING

The class is suitable for people who want to build muscle using gym based weight training exercises where you are lifting heavier weights using different rep ranges, time ranges and recovery. Exercises will consist of compound exercises and isolation exercises in a full body format

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PRICES

20 CLASS PASS                                 1200 NIS 

60 NIS PER CLASS

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10 CLASS PASS                                   700 NIS 

70 NIS PER CLASS

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PAY AS YOU GO                                   80 NIS 

80 NIS PER CLASS

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