12 rounds of a punishing mix of fitness and technique with pro boxing genetics
using boxing mits and in some cases shadow boxing. This class is an electric
adrenaline ride - a new-school fitness format sprinkled with some old-school grit.
One minute you’re hitting our water-filled punch bags with a mean uppercut and
the next you’re bear crawling across the floor - an action packed experience lead
by our inimitable boxing coach
Cardio and strength training interval-based class. For those who want acomprehensive, full body, cardiovascular and weight training class - this is for
you. Expect maximise calorie burn, body tone and shape. Stick with this class and
you will see results quickly
Strengthen the body, prevent and overcome injury with an emphasis on activating
Yoga involves variations of seated and supine poses - magic for the mind and the body, and Vinyasa Yoga which connects your breath and movement, helping to challenge your strength and core
It's time to M-O-V-E!
All you need to do is get moving while using your own body weight to get fit, tone up and have all-around fun!
This class is perfect for those who want get pumped with energy, improve muscle tone and even learn a few tips and tricks you can do at home to keep yourself feeling amazing all week long. This class is suitable for newcomers, experienced trainers or for those who just want to break a sweat.
STRENGTH & CONDITIONING
The class is suitable for people who want to build muscle using gym based weight training exercises where you are lifting heavier weights using different rep ranges, time ranges and recovery. Exercises will consist of compound exercises and isolation exercises in a full body format