Cardio and strength training interval-based class. For those who want acomprehensive, full body, cardiovascular and weight training class - this is for
you. Expect maximise calorie burn, body tone and shape. Stick with this class and
you will see results quickly.
Strengthen the body, prevent and overcome injury with an emphasis on activating
Yoga involves variations of seated and supine poses - magic for the mind and the body, and Vinyasa Yoga which connects your breath and movement, helping to challenge your strength and core.
STRENGTH & CONDITIONING
The class is suitable for people who want to build muscle using gym based weight training exercises where you are lifting heavier weights using different rep ranges, time ranges and recovery. Exercises will consist of compound exercises and isolation exercises in a full body format
20 CLASS PASS 1200 NIS
60 NIS PER CLASS
10 CLASS PASS 700 NIS
70 NIS PER CLASS
PAY AS YOU GO 80 NIS
80 NIS PER CLASS