OUR CLASSES

BOXHIIT
12 rounds of a punishing mix of fitness and technique with pro boxing genetics
using boxing mits and in some cases shadow boxing. This class is an electric
adrenaline ride - a new-school fitness format sprinkled with some old-school grit.
One minute you’re hitting our water-filled punch bags with a mean uppercut and
the next you’re bear crawling across the floor - an action packed experience lead
by our inimitable boxing coach

HIIT CIRCUITS
Cardio and strength training interval-based class. For those who want acomprehensive, full body, cardiovascular and weight training class - this is for
you. Expect maximise calorie burn, body tone and shape. Stick with this class and
you will see results quickly

PILATES
Strengthen the body, prevent and overcome injury with an emphasis on activating
core muscles.

YOGA

Yoga involves variations of seated and supine poses - magic for the mind and the body, and Vinyasa Yoga which connects your breath and movement, helping to challenge your strength and core

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BOOTCAMP

It's time to M-O-V-E! 

All you need to do is get moving while using your own body weight to get fit, tone up and have all-around fun!

This class is perfect for those who want get pumped with energy, improve muscle tone and even learn a few tips and tricks you can do at home to keep yourself feeling amazing all week long. This class is suitable for newcomers, experienced trainers or for those who  just want to break a sweat.

ZUMBA

If you've got that passion for dance, then Zumba is the class for you. Shake, shimmy and shine with sweat as you dance dance dance your heart out to the amazing music's beat. 

Zumba is a fitness class that is inspired by Latin and pop music that combines interval training throughout to get your heart pumping and your spirit soaring

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