Our personal training sessions are just 40- 50 min long but they are planned for maximum results in minimum time. They are suitable for anyone and are tailor made to your needs. Some of the workouts are full body, heart pumping and a kick-ass, while others work on strength, core muscles and building muscle. It’s quick, effective and affordable, giving you the boost you need make the best of your day.

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We are not about the latest fads and trends, but tried and tested methods and most of all,  keeping  our client's best interest at heart . 

We work with each person to find a solution that is unique to them. Every person that walks through our doors is unique and knowing that is the reason what makes us the best at what we do.