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WORKOUTS

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Bootcamp

07:00

Bootcamp

08:00

Hiit

08:30

09:30

S&C

Hiit

Bootcamp

Yoga

Hiit

S&C

Hiit

S&C

Hiit

S&C

10:45

18:30

BoxFit

19:00

19:30

20:30

Hiit

Bootcamp

BoxFit

S&C

S&C

Pilates

Hiit

Hiit

Yoga

Hiit

 OUR CLASSES

At its heart Training Room Studios is a team of people who love fitness and each

person brings a special ingredient that makes up the Training room experience.  

Every one of our team is experienced and knowledgeable, but individual in our

own way, so we’re confident you’ll always find at least one instructor and class

that you connect with and enjoy. Led by founder Daniel Yekutiel, the team is

passionate to the extreme about training that feels good and that works. But we

also understand there can be barriers standing in the way of your goals and we’re

here to help you understand them and overcome them.

With a variety of classes on offer in a single space, we’ve designed a studio which

is welcoming and flows easily from one fitness style to another without any

compromise. The lighting system can be flexed to complement different classes;

from our high energy classes to some of the more zen experiences. The

performance analysis system provides data you can track from workout to

workout and across all class training styles.

We feel we have created something special in Training Room and will always

aspire to be at the forefront of an ever evolving industry. We’re always keen to

hear feedback too and our aim is to become an important and integral part of the community

BOXHIIT
12 rounds of a punishing mix of fitness and technique with pro boxing genetics
using boxing mits and in some cases shadow boxing. This class is an electric
adrenaline ride - a new-school fitness format sprinkled with some old-school grit.
One minute you’re hitting our water-filled punch bags with a mean uppercut and
the next you’re bear crawling across the floor - an action packed experience lead
by our inimitable boxing coach


HIIT CIRCUITS
Cardio and strength training interval-based class. For those who want a
comprehensive, full body, cardiovascular and weight training class - this is for
you. Expect maximise calorie burn, body tone and shape. Stick with this class and
you will see results quickly


PILATES
Strengthen the body, prevent and overcome injury with an emphasis on activating
core muscles.


YOGA

Yoga involves variations of seated and supine poses - magic for the mind and the body, and Vinyasa Yoga which connects your breath and movement, helping to challenge your strength and core

BOOTCAMP

It's time to M-O-V-E! 

All you need to do is get moving while using your own body weight to get fit, tone up and have all-around fun!

This class is perfect for those who want get pumped with energy, improve muscle tone and even learn a few tips and tricks you can do at home to keep yourself feeling amazing all week long. This class is suitable for newcomers, experienced trainers or for those who  just want to break a sweat.

 

STRENGTH & CONDITIONING

The class is suitable for people who want to build muscle using gym based weight training exercises where you are lifting heavier weights using different rep ranges, time ranges and recovery. Exercises will consist of compound exercises and isolation exercises in a full body format

GET IN TOUCH

40 Hei Be'Iyar Street

Kikar Hamedina

Tel Aviv

Tel: 054-686-5682 Daniel

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