High Intensity Interval Resistance Training. Have you heard of it? You have probably heard of HIIT (High Intensity Interval Training) but to be more specific HIIRT is High Intensity Interval Resistance Training using other forms of resistance and not just your body weight. This is perfect for building even more strength, burning fat faster and building muscle. #HIIIRT #HIIT

High Intensity Interval Training (HIIT) is periods of high intense exercise followed by a period of recovery or complete rest. This is very effective because it elevates your heart rate in a short space putting your body in fat burning mode. Training this way is proven to be much more effective than a longer less intense session. So for those that don’t have time or just use it as an excuse here is your answer. For A HIIT workout you only need 20-30 minutes 3-5 times a week.