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HIIRT

January 16, 2018

 

High Intensity Interval Resistance Training.

Have you heard of it?

 

You have probably heard of HIIT (High Intensity Interval Training) but to be more specific HIIRT is High Intensity Interval Resistance Training using other forms of resistance and not just your body weight. 

 

This is perfect for building even more strength, burning fat faster and building muscle. 

 

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