Have you ever heard the saying breakfast like a king?
You need the most energy in the morning to get you going and focused for the rest of the day.
If you miss breakfast you will most likely get hungry and eat the most available thing around which these days would be a sandwich, packet of crisps or some kind of baked goodie from your local coffee shop.
There are so many diets out there and different advice but there is no one size fits all.
The truth is if you eat breakfast you are more likely not to eat junk food between meals.
The breakfast in the picture is 1 medium avocado, 100g 5% cottage cheese and 3 multigrain crackers.
Total calories 450